Treatments Available

Sports Massage is a deep form of soft tissue mobilization and will improve your range of motion and flexibility, reduces muscle tension, tightness and muscle spasm discomfort, removes waste from muscles, helps with postural  imbalances and aids healing.

Advice on stretching will be given at the end of treatment.

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Gait Analysis Fast report with footware recomendation. 

Gait Analysis with Pressure pad technology with footwear recommendation and Analyisis Print out.

 Visual consultation feedback at time. 
Static/Balance Assessment
Dynamic Walking/Jogging Assessment
Print out of Analysis 

Gait and Motion Analysis with Pressure Pad technology capturing
Static, Balance, Dynamic Walking, Dynamic Jogging with repeat sequence of static and Walking in trainers. Visual feedback at time with footwear recomendation. 

Gait and Motion Analysis with Pressure Pad technology capturing all 4 Processes with footwear recomendation. Complete report compiled with MSK feedback and excercise recomendations and Targeted sports massage and footware recomendations. (Injury prevention and treatment)
 

Gait and Motion Analysis with Pressure Pad technology capturing 8 processes with and without footwear. 1 session of Dynamic movement of choice relating to issue.
Full report compiled with footwear recomendations, MSK feedback, exercise, stretching and sports massage recomendations. Massage carried out as separate session with Analysis Report feedback prior to treatment.
Time Session 1 - 60 mins

Session 2 - 90 mins (Massage and report)

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Hot/cold stone for Sports Massage is for anyone, but its not to be confused with Hot Stone therapy you find in beauty salons/Spas.

The benefits of this combined therapy is that the tissue and muscles can be worked more quickly and easily, as the muscles relax they can be worked on at a deeper level.

Also using stretching and mobilizing techniques will give a increased range of flexibility and range of motion.

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Cupping involves the suction and lifting of your soft tissues like fascia and muscles. The tissue becomes saturated with fresh blood while the vacuum pulls out stagnant blood out of the area. 

This is what can create the dark circles following treatment, which can last for 5 - 20 days

Works well in conjunction with Sports Massage. 

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Experience the ultimate

relaxation with our Indian Head

Massage. Our skilled

therapist will meticulously

examine your face and neck,

ensuring a blissful experience.

Relax in our tranquil environment

as we provide a rejuvenating

massage therapy session that will

leave you feeling refreshed and energized.

K-taping can help decrease inflammation and swelling by bringing new blood flow to the area. Taping helps reduce pressure on the pain receptors by lifting the skin and tissue, this helps straighen out the fascia and fibers underneath, allowing less restrictions to lymphatic drainage. 

K-Taping doesnt restrict movement but supports and relieves pain in muscles, joints and ligaments. Enhances recovery and improves range of motion. 

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Any 60 minute massage (Excluding Hot Stones, and Taping) Vouchers are cash and collection only.

They come in a lovely metallic silver envelope, ideal for Christmas, Birthdays, Anniversaries etc.